How to Deal with Panic Attacks – Guides And Methods That Work

2009-04-26T18:56:00.000-07:00

Today, we are going to take a look at some of the top guides on how to deal with panic attacks. I have personally tried and reviewed quite a number of guides by now. As a previous sufferer myself, searching for the most effective ways to help me as well as some friends who also go through similar experiences becomes an important journey for us.

Frankly, we do not always want to rely on drugs, pills and remedies. Not that they are not good, but these are often useful only to relieve the fears and attacks. They hardly ever get rid of them. It would be better to learn of ways to cope, prevent and even treat our conditions. Among the guides we came across, the following 3 are often quoted as some of the best not just by friends and myself but other folks.

No.1 – Panic Away

Panic Away is a top panic attack treatment system that is a life saver to those who are seeking help for panic and anxiety attacks. You will understand the condition fully, and if you are suspecting that you or a loved one/friend could be suffering from panic attacks, then this guide will be able to tell you how to identify the symptoms, causes and treatment methods.

Thousands of sufferers have used it and found freedom from their panic and anxiety attacks. In fact, many were able to set themselves free completely. Others were able to reduce the frequency of the attacks and are now able to lead normal lives.

No.2 – The Linden Method

The Linden Method is a highly popular anxiety, panic attack and phobia treatment method developed by Charles Linden who was once a sufferer. After years of trying using conventional treatment methods and medications, he finally was able to recover completely from his condition and the entire process is documented and now come to be known as the Linden Method.

This system is actually more famous in Britain and Europe and is making its way in a huge way in US. For the past decade, the Linden Center has helped over 80,000 people in treating their conditions. The online manual which is available to everyone is a self-help version of what is practiced in the Linden Center.

The success rate so far has been about 90 to 95% but then again, it is still worth trying.

No.3 – EasyCalm

The EasyCalm system developed by Jon Mercer is a 10-part video series which you can get started immediately. The videos are all in all over 3 hours long and quality is good.

As you watch the videos, you will get the feeling of a one-to-one coaching as Jon Mercer explains the condition as well as give you applicable handles and steps to overcome your fear, phobia and panic attacks. You will also get to learn simple but yet effective exercises. Not only so, there are assignments which you will be tasked to complete but they are all quite easy.

This product is a compilation of his 25 years of struggles and victory over the condition of panic and anxiety attacks as well as what he learnt from coaching different sufferers across the globe.

How to Deal with Panic Attacks

2009-04-26T18:51:00.000-07:00

Panic attacks can strike us at any time and different ones of us have been through that experience. However, it is possible for us to learn how to deal with panic attacks and overcome them when it happens. Here are a few handy tips that I hope will be useful to you as they are to me and a lot of people who suffer from panic and anxiety attacks.

1. If you are at home and you have a TV, switch it to a children’s program or cartoon. It may sound silly but these shows are all programmed to calm the fears in kids.

2. If you cannot find any cartoon to watch, see if there is any family program as these are often something that you can associate with and are often very mild.

3. When a panic attack strikes, a common feeling is fear and the feeling of losing control. Stop what you are doing and do something else such as washing the car, mopping or sweeping the floor and so on. It should be something that requires focus and yet little or no thinking as it will take your mind off.

4. Abstain from smoking and alcohol if you know that you suffer from panic attacks. Research has shown that smokers and heavy or frequent drinkers tend to suffer more from panic and anxiety attacks. If you must, take some of melatonin or St John’s Wort to help you rest better.

5. Eat and drink foods like milk, chamomile tea, oatmeal as these foods have a soothing effect on your body. Take them slowly and not gulp down everything.

6. Go for a hot bath if you can. Let the warm water slowly drip over your head. If you can play some music in the background, do so to calm yourself down.

7. Take a soothing hot bath. Use a washcloth to drip the warm water over your head. Close our eyes and clear your mind. Burn some scented candles and play some relaxing music to add to the experience. Very often these will help to alleviate feelings of anxiety.

8. Assure yourself by reaffirming with words like “I am going to be fine”, “It’s ok”, “I am fine”, “It’s alright”. Use affirmative language and keep repeating to yourself. My mind absorbs what we say.

9. Go to a quiet place if your home is too noisy. A walk in the park can calm your nerves. Get to somewhere peaceful and not crowded and bustling with activity. Avoid places where there are too many people.

These have helped us, sufferers of panic and anxiety attacks a lot. Try them.

In our next post, we are going to discuss a few popular self-help guides that will teach you some really powerful and effective ways on how to deal with panic attacks and how to overcome them successfully.

How To Deal With Panic Attacks

How to Deal with Panic Attacks – Guides And Methods That Work

How to Deal with Panic Attacks